3 week yoga retreat diet10/12/2023 The biggest benefits are, without a doubt, drastically increased flexibility and mobility, and an improved mental state. While yoga is an excellent workout, don’t expect major weight loss during your first month if you’re not making big changes to your eating habits. ![]() So what results can you expect after your first month of regular yoga practice? What will your yoga before and after be like? In my experience, seeing results is the best form of motivation around. Still, just knowing something is good for you doesn’t necessarily motivate you. I’ve covered the pros and cons of yoga in detail, but the short version is: There are a lot more pros than cons! ![]() ![]() If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga.
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